You perform a lot of fire drills to burn calories. HIIT 15 gets you moving with HIIT (High Intensity Interval Training) for max fat burning. The Fire 45 class is full of fat burning, quick-action moves for your arms, legs and core. The HIIT 20 class offers “Fire Drills” as Chalene calls them, where you go all out. Known as Chalene’s most popular class.įire 45 is a fast-paced cardio and kickboxing routine that is choreographed to popular music.

HIIT 15 gets your body moving with HIIT (High Intensity Interval Training) for max fat burning.įire 55 is 55 minutes of fun, exciting workout moves set to music in the comfort of your home.Ĭore 20 is a fun workout to challenge your abs and core. The Fire 30 Class starts you on your way to a smoking hot body. Get Fired Up as Chalene motivates you, while showing you the basic workout moves for TurboFire. The TurboFire Workout DVDs include 12 workouts on 5 DVDs: Burn 9x more fat that traditional cardio.Chalene Johnson especially designed the class as a workout for women, because the TurboFire Workout will: This means you’re maximizing fat burning by performing short bursts of cardio, followed by recovery time.Īs a successful workout for women, TurboFire includes low impact exercises to get you in shape. Peaks are times of high intensity that drive you further than you think you can go. In fact, the Journal of Strength and Conditioning Research recently backed up HIIT’s advantage over traditional workouts. Studies have shown that adding peaks and valleys to your workout is most effective. TurboFire is a HIIT (High Intensity Interval Training) cardio routine. Seeing her work hard will make you want to work out even harder: TurboFire is everything you need to change your body, your outlook, and eventually your life.įollowers of TurboFire say it’s the perfect combination of the best cardio workout, the best workout music, and the best trainer: Chalene Johnson. From the comfort of your home, transform your body as the classes come to you. Chalene Johnson has “saved you the best spot in the class,” by working out right in front of her. TurboFire is the best at-home workout for women. TurboFire comes loaded with aerobic exercises, kickboxing routines, and intense interval training. The TurboFire workout, designed by award-winning fitness expert Chalene Johnson, is a 90-day cardio workout program. HIIT training burns up to 9x more calories than traditional workouts. TurboFire is custom made for women who want a sexier body.

The TurboFire workout is the Most Intense Cardio Workout For Women Ever Put On DVD.

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